SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Fitness Advice & Workout Tips - SELF
Fitness pros break down what the term means—and the best way to light that area up. Marathoners, coaches, and trainers say these are the best for preventing chafing and slippage. This smart erg ...
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
Oct 23, 2024 · 1. You crane your head to scroll on your phone. Okay, pretty much all of us do this at some point…if not for many hours every day. In fact, it’s so common it’s got a name: tech neck. And ...
If Putting Yourself First Feels Weird, Read This | SELF
Feb 23, 2021 · So if putting yourself first feels even slightly unpleasant, please know that you’re not alone. Tried-and-true emotional regulation tactics, like journaling, can help you manage your guilt or ...
13 of the Best Self-Help Books for Anyone Looking for a Little ...
Sep 19, 2024 · So if you’re curious about the hype, you might just have to read it for yourself. 13. Social Change Now: A Guide for Reflection and Connection by Deepa Iyer. Social Change Now: A Guide for ...
Women's Workout Tips, Trends & Advice | SELF
Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.
7 Simple Ways to Be Kinder to Yourself, According to Experts | SELF
Apr 24, 2023 · When self-compassion doesn’t come naturally, consider these practical ways to give yourself a break. 1. Confront your inner critic. We all have one, but you may not even recognize when yours is ...
Food Ideas, Recipe & Nutrition Facts | SELF
The best recipe ideas, videos, healthy eating advice and cooking techniques.
Why Crafting With Nature Finds Can Be So Good for Your Mental …
Oct 14, 2024 · From seeking out leaves and sticks to working with your hands, it’s a powerful form of mindfulness. By Julia Ries. October 14, 2024. CSA-Printstock/Getty Images/Amanda K Bailey. This article is ...
How to Feel ‘Good Tired’ Instead of Just…Depleted | SELF
Dec 21, 2023 · By all means, learn what the heck a sleep number is. Start your day turning carrots and kale and banana into liquid carrots and kale and banana, and drink them through a straw. Throw your phone ...